|
Step
forward to the left with your left foot, raise your left fist above
your head, bring the cutting edge behind and swing it around in a
large movement.
As you
move your right foot back behind your left, swing the sword down
from above your head and deliver a head strike to the Sun Do.
Return to
the original position and assume to the middle guard position. |
From your
left foot, return to the original position and assume middle guard
position |