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So Do 1 Bon

So Do 2 Bon

So Do 3 Bon

So Do 3 Bon

Video

 

1) From jong-dan lower the So-do to ha-dan.
2) Move 3 step forward to striking distance.

1) Maintain jung-dan.
2) Move 3 step forward to striking distance.
3) Son as who-do reaches final step raise the sword to strike who-do's head.

 

Raise the arm up to meet the sun-do's sword with left side of your So-do.

Strike Who-Do's head with ki-hap but stop when who-do raise So-do and meets with sword

 

Push sun-do's sword to left and restrain his sword.
Tip of So-do should stay with in width of the shoulder.

Swing the sword down with who-do's movement. Stop at hari-kal position.

 

Move forward to left side with left foot. As you move twist your body slightly to right

Raise the sword and strike right waist of who-do.

 

Using left side of So-do block the sun-do's sword.

 

 

With ki-hap slide So-do to guard of the sword and push the sword down with edge of the So-do.
Same time lean forward and grab sun-do's upper arm and restrain.

 

 

Maintaining the form move with So-do beginning with left foot.

Move 3 small step backward to left side beginning with right foot first.

 

Maintaining the hold on right arm, move right fist to right side of your waist with So-do pointing at sun-do's neck.

 

 

Same as sun-do but move left foot first.

Move to jong-dan position. Move toward center of the floor using right foot first.

 

Same as sun-do.

Move left next to right foot .
At same time sheath your sword.

 

Same as sun-do.

1) Move 5 small step back to starting point on the floor.
2) Hold the sword with right hand.

 

Same as sun-do

1) Bow to each other with slight bend and maintaining eye contact.
2) Turn toward judge and bow.